How to stay healthy training in the cold

Invest more time in your warm-up   Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...

What is a Concussion?

What is a Concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist...

The Importance of Flexibility and Stretching

1. Less injuries Once you develop strength and flexibility in your body, you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle...

Why is a College Education Important?

Why Is A College Education Important? I’m sure by now you have heard over and over how important it is to go to college and get a degree. College isn’t always the right path for everyone, some chose trade school or even just skip college and enter the workforce. But,...

How do I get a College Coach’s Attention?

So, you want to get noticed by a college scout, but how? First off, the simplest and most important part is your game. You need to be an above average athlete or at least have potential that someone can notice. But let’s say you are good, and you still aren’t getting...

Back to School means Back to Recruiting Videos

Summer is always nice - either to take a much needed break, to rehab from a tough season or to hone your skills by playing on a select or travel team. But now that school is starting back, many high school athletes are preparing for the coming season. From the...

End of Season Highlight Videos

With the end of the high school spring sports season coming to an end soon, it’s time to start thinking about how to make the most of the hard work. One of the best ways to ensure that your hard work will pay off through an athletic scholarship is with a sports...