Now that summer is here, it is time to relax and enjoy your time off from school and sports. However, for some sports,
summer can be busy with travel teams, tournaments, camps and combines – but some of these things may have been
put on hold and/or canceled altogether. With everything going on in the world today, it is important that while
you are relaxing you are staying mentally and physically sharp. This may mean talking with a coach about a program
you can do and/or coming up with a program and schedule that you do yourself.
Start off every day by doing some basic exercises, keep to a schedule and a routine, and practice your skill. Summer is
not the time to slack off on nutrition. Maintain a diet full of healthy fruits, vegetables, grains, and good sources of
protein. Avoid drinking sugary sports drinks or sodas and instead drink water throughout the day and during your workouts.
Staying on top of your education and taking the time to make sure you are mentally strong are vital not only during the
summer, but throughout the whole year. Over the summer it is important to spend extra time focusing on these things to
help you stay motivated and having a positive attitude. Schedule in time each day to read a book or an article, do brain
games, challenge yourself with trivia or things about history, take time to relax, listen to music, and even hanging out
withfriends will help in maintaining your education and staying mentally strong.
Here at Recruit Reels, we can help you in creating a highlight video and/or skills video by filming your skills sessions or by
using preexisting footage to make a highlight video. Whatever your sports video production needs are, we can provide professional efficient and affordable solutions.
Please contact us to get your back to school, back to recruiting video started.
833-473-2784 or email us at firstname.lastname@example.org