Staying Sharp over the Summer

Staying Sharp over the Summer

Now that summer is here, it is time to relax and enjoy your time off from school and sports. However, for some sports, summer can be busy with travel teams, tournaments, camps and combines – but some of these things may have been put on hold and/or canceled...
Staying on Top of your Game

Staying on Top of your Game

Staying on Top of your Game Do you want to take your game to the next level and play collegiate sports. With school season being cancelled and summer and fall sports under jeopardy of being delayed or cancelled, right now is a very important time to be communicating...
SPRING SPORTS ARE HERE…SO ARE YOUR ACADEMICS

SPRING SPORTS ARE HERE…SO ARE YOUR ACADEMICS

SPRING SPORTS ARE HERE…SO ARE YOUR ACADEMICS It’s that time of year again! High School Spring Sports are upon us and teams and athletes are getting ready to start their season while also finishing up the school year. The end of the school year is near and as you look...
How to stay healthy training in the cold

How to stay healthy training in the cold

Invest more time in your warm-up   Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...