by Recruit Reels | Oct 14, 2019 | Uncategorized
Invest more time in your warm-up Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...
by Recruit Reels | Sep 25, 2019 | Uncategorized
What is a Concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist...
by Recruit Reels | Sep 20, 2019 | Uncategorized
1. Less injuries Once you develop strength and flexibility in your body, you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle...
by Recruit Reels | Sep 11, 2019 | Uncategorized
1. As well as a well-rounded teammate, it makes you a well-rounded person. Taking on different roles on different teams, having different responsibilities is a healthy option socially and developmentally, rather than going through the same motions and roles in one...
by Recruit Reels | Sep 4, 2019 | Uncategorized
The scores on the SAT and ACT allow colleges and universities to narrow down the number of applicants so that they can make decisions on acceptance. This fact makes your individual SAT/ACT score extremely important. The schools that are receiving thousands of...
