How to stay healthy training in the cold

How to stay healthy training in the cold

Invest more time in your warm-up   Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...
What is a Concussion?

What is a Concussion?

What is a Concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist...
The Importance of Flexibility and Stretching

The Importance of Flexibility and Stretching

1. Less injuries Once you develop strength and flexibility in your body, you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle...
Why is a College Education Important?

Why is a College Education Important?

Why Is A College Education Important? I’m sure by now you have heard over and over how important it is to go to college and get a degree. College isn’t always the right path for everyone, some chose trade school or even just skip college and enter the workforce. But,...