Your Season Cancelled? A Skills Video is the Answer. We produce professional and effective skills videos for high school athletes seeking an athletic scholarship for an NCAA sanctioned sport at a qualifying college or university. Most high school sports have had...
SPRING SPORTS ARE HERE…SO ARE YOUR ACADEMICS It’s that time of year again! High School Spring Sports are upon us and teams and athletes are getting ready to start their season while also finishing up the school year. The end of the school year is near and as you look...
Invest more time in your warm-up Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...
What is a Concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist...
1. Less injuries Once you develop strength and flexibility in your body, you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle...
1. As well as a well-rounded teammate, it makes you a well-rounded person. Taking on different roles on different teams, having different responsibilities is a healthy option socially and developmentally, rather than going through the same motions and roles in one...
