Now that summer is here, it is time to relax and enjoy your time off from school and sports. However, for some sports, summer can be busy with travel teams, tournaments, camps and combines – but some of these things may have been put on hold and/or canceled...
Staying on Top of your Game Do you want to take your game to the next level and play collegiate sports. With school season being cancelled and summer and fall sports under jeopardy of being delayed or cancelled, right now is a very important time to be communicating...
Your Season Cancelled? A Skills Video is the Answer. We produce professional and effective skills videos for high school athletes seeking an athletic scholarship for an NCAA sanctioned sport at a qualifying college or university. Most high school sports have had...
SPRING SPORTS ARE HERE…SO ARE YOUR ACADEMICS It’s that time of year again! High School Spring Sports are upon us and teams and athletes are getting ready to start their season while also finishing up the school year. The end of the school year is near and as you look...
Invest more time in your warm-up Just as with a car, the body also takes longer to warm up in winter. A cold start can result in injury, since training without an adequate warm-up can lead to shock in muscles, tendons, ligaments and joints. Put an extra 10 minutes...
What is a Concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist...
